How To Check Heart Blockage At Home: With the help of some easy tests, you can easily detect heart blockage at home. Come, let us know about it in detail.
How To Check Heart Blockage At Home: Nowadays, due to wrong eating habits and poor lifestyle, people are falling prey to many serious diseases.
In the last few years, cases of heart related diseases have increased rapidly. The problem of heart blockage is also included in these diseases. Heart blockage occurs when electrical signals from the upper chambers of the heart do not travel properly to the lower chambers of the heart. Due to this, the heart stops working properly, which can lead to the death of the person. In such a situation, it is very important to get your heart checked regularly to prevent heart blockage. Tests like ECG, treadmill stress test and echo are conducted to detect heart blockage. But apart from this, by doing some work you can know the condition of heart health at home (Heart Test At Home). Yes, Adult and Pediatric Neurologist Dr. Chandril Chugh has given this information through his Instagram post. Come, let us know how to check heart health at home?
Measure waist size to know heart blockage
According to Dr. Chandril Chugh, if a man's waist size is more than 37 inches, then it indicates that his heart may be weak. Whereas in women this limit is 31.5 inches. Waist size more than 40 inches for men and 35 inches for women can be serious for the heart.
check heart rate
Heart rate is an important indicator of heart health. You can easily check your heart rate at home. You can find out whether there is blockage in the heart or not by your pulse. According to Dr. Chandril Chugh, the pulse of a person of normal activity and age should be between 60 to 100 within a minute in a relaxed state. However, in athletes it can also be between 40 to 50. If your heart rate is low and you notice symptoms like shortness of breath and dizziness, contact your doctor immediately.
climb 40 stairs
According to Dr. Chandril Chugh, you can find out whether your heart is healthy or not by climbing the stairs at home. If you can climb 40 stairs within 15 minutes without feeling breathless and tired, then your heart is healthy. If you notice signs like shortness of breath while climbing stairs or rapid heartbeat, then you should consult a doctor and get checked. This is not a good sign for heart health.
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