Can you believe that many problems of the body will be solved by eating this one fruit? That fruit is nothing but guava. In this post we will discuss the benefits of guava and the difference between them.
Guava fruit is rich in iron, calcium and phosphorus. Dietary fiber in guava helps to control blood sugar levels in patients. Guava fruit is also called 'super fruit'.
Consuming guava helps in improving heart health and helps in curing abdominal pain during menstruation. Good for digestive health and helps in weight loss. Cures cancer in the body and is good for immunity. Helps improve skin health.
Red Guava is high in water content. Low in sugar and starch, low in seeds. Red guava contains a pigment called Carotenoid. This is the reason guava is red. These carotenoids are responsible for the red, orange and yellow pigments present in vegetables and fruits.
Thus, there will be slight changes in the taste of white guava and red guava. Red Guava has a good taste so it is good to juice it and drink it. The taste of red guava is like a mixture of strawberry and pear. Hence it is also called 'Apple Guava'.
Carotenoids are not pigmented in white guava. It is high in sugar, starch, vitamin C and seeds. Compared to other fruits, white guava has a high amount of vitamin C. Eat one guava instead of eating four oranges. It is noteworthy that all the vitamin C is available in it.
Guava fruit is widely used in drinks and jams. Guava leaves are used to make tea. It is best to avoid eating guava at night as there is a high chance of catching a cold. Consuming a guava daily in your diet has many health benefits.
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