5 Tips to Help You Gain Weight Quickly
Most people who are overweight or underweight simply aren’t eating enough to gain or lose weight, respectively. However, if you’re serious about changing your weight quickly and easily, it can be done in as little as seven days with these five easy tips.
1) Eat More Frequently
Eating frequently can help you maintain a healthy metabolism and burn more calories. When you eat less, your body slows down and burns fewer calories than it would if you were eating more often. That’s why people who are trying to gain weight quickly should be mindful of their diet and make sure they’re eating every three hours or so. Include protein in each meal for an even greater metabolic boost.
2) Eat Larger Meals
Eating larger meals may seem counter-intuitive, but this will actually help you gain weight. When you eat more at one time, your body will produce more ghrelin, which is a hormone that makes you feel full. Also, eating large amounts of food will give your body the nutrients it needs to build muscle and recover from workouts. Be sure not to overeat or go too far with this tip, though. If you don't have enough energy in your diet because you're eating too much food, then your body won't be able to grow lean muscle tissue or function properly! Eat Enough Carbs: Not getting enough carbohydrates will make it difficult for muscles to repair themselves after exercise. Eat carbs such as potatoes or rice before working out so they can be used by the muscles while they work out.
3) Choose Higher Calorie Foods
One way to gain weight quickly is by eating high calorie foods. These are foods that have a lot of calories and are high in fat. Some examples of high calorie foods include, but are not limited to; bacon, butter, eggs, full-fat cheese, mayonnaise, nuts and nut butters. Eating higher calorie foods while maintaining a healthy diet can help you gain weight quickly.
4) Include Healthy Fats in Your Diet
Eating foods high in healthy fats such as nuts, avocados, and fish can help you gain weight quickly. Fats are a slow-burning energy source, which means they provide long-lasting energy that doesn't spike your blood sugar levels. Fat also helps keep you feeling full for longer periods of time and aids in your absorption of the essential vitamins A, D, E and K.
5) Get Enough Sleep
Getting enough sleep is one of the best ways to help you gain weight quickly. When you are well-rested, your body will have the energy it needs to function and repair itself. Plus, if you are getting enough sleep, you'll be more likely to make healthier food choices because you'll feel better and know what's good for your body.
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