There are plenty of foods available to boost brain health naturally. One of the best food I suggest for the brain is DATES.
Dates have all the nutrients available for proper brain functioning. This dry fruit is easily available throughout the world and also 365 days of the year.
It is also cheap compared to all other foods available to us.
Why are the dates the best food for Brain? Let’s find out,
Diet and lifestyle factors may protect you from the risk of developing Alzheimer’s disease. Though it is an old age brain disorder, you should start controlling it from a young age. So, add dates at earliest.
The vitamins present in dates make it an ideal boost to brain health and functionality. Sufficient vitamin B6 levels in the body are associated with improved brain performance.
Potassium is one of the prime ingredients in promoting a healthy nervous system of the brain. It also improves the speed and alertness of brain activity.
Regular consumption of dates is linked to a lowered risk of neurodegenerative diseases. Dates also help in better cognitive performances in older individuals.
Adding Dates in daily diet has been found to offer protection against oxidative stress and inflammation in the brain.
Every single date contains over two milligrams of choline. It is a B vitamin type and works as a memory neurotransmitter.
Higher choline intake improves memory and learning. Hence this is a key nutrient for children.
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