You too can gain weight in 1 month

Ajay Pandav

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Weight loss consultant since 6 years, Yoga trainer 2y

• Gaining weight is not as easy as you think. Just as there are diets for weight loss, there are also diets for weight gain. For weight gain, focus should be on high calorie and good quality protein intake in the diet.
• However, it is also important to choose the right diet for weight gain which includes healthy and balanced diet instead of empty calories and fat. A proper weight gain diet provides you with the nutrients you need while helping you build muscle.
• The main objective of any weight gain diet is to consume more calories than you burn in a day. However, a good diet for weight gain includes carbohydrates, proteins, healthy fats and calories. So choose your diet wisely considering its nutritional value.
• The struggle to be underweight is just as tough as the struggle to be overweight. Being underweight also leads to health challenges like fatigue, weak immune system, frequent infections, fragile bones, pale skin, hair breakage. So it is very important to choose a healthy diet to gain weight.
• Are you also looking for a good diet plan to gain weight in a healthy way? Are you also wondering how to gain weight in a month? Well, then don't worry. In this answer we have covered all aspects of a good diet that will help you gain weight.
• It is important to stay fit and healthy. Should visit a dietician, but now a days with our busy lives no one has time to visit a dietician, but we understand your pain. According to experts, if your body mass index (BMI) is 18.5 or less, it means you are underweight.
• It is more common in women than in men. Being underweight can be just as unhealthy as being overweight. People who are underweight are at risk of osteoporosis, infection-related problems. There are many medical conditions that make it difficult to gain weight and are responsible for sudden weight loss. Such as hyperthyroidism, food allergies, cancer, frequent infections, HIV, etc. So consult an expert to know about any health condition related to weight loss.

1. Diet tips to gain weight for 1 month: Do not drink water before meals. This will fill you up and not get enough calories as your appetite will decrease. Eat often. Eat whenever you feel like eating. Like even before bed.
2. Eat a protein rich breakfast such as: gram flour, peanut butter toast, almonds, chickpeas and jaggery etc. Also include milk. Drinking milk to quench your thirst is an easy way to get more high-quality protein and calories. Try a protein shake.
3. Eat foods rich in protein, carbohydrates and calories. You can also make high protein shakes at home using milk powder, nuts and fruits. Choose to eat on a large plate. If you're trying to get more calories, eat on larger plates, as people tend to eat less on smaller plates.
4. Do physical activity every day. Light physical activity increases appetite, which helps in weight gain. Eat foods that are high in calories to gain weight. Eat protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Finally, eat vegetables.
5. Have a good sleep. Proper sleep is essential for muscle growth and proper nutrient absorption. Don't smoke, because smokers tend to weigh less than nonsmokers, and quitting often leads to weight gain.

You too can gain weight in 1 month by trying these tips.