Banana And Water :
It is said that drinking water after eating banana is not good. Do you know why?
Banana is one of the fruits available in all seasons. This fruit is one of the most affordable and easily available fruits. And everyone likes to eat this fruit. Banana is rich in nutrients.
It contains calories, protein, fat, vitamin C, vitamin B6, vitamin A, potassium, magnesium, copper, fiber, carbohydrates, etc.
Avoid Drinking Water After Eating Banana
Banana is very good for brain function which improves digestion and judicial power. It also plays an important role in heart health, muscle function and maintaining blood pressure levels.
Although bananas provide us with many benefits, we make a big mistake in eating bananas. This causes harm instead of good. What is wrong with that? Here is a look at what the consequences are.
Do not drink water after eating bananas!
Most of us have a habit of drinking water immediately after eating a banana. But doing this is completely wrong. Never drink water after eating banana. This will increase stomach related problems.
However, since bananas are high in potassium, if you drink water immediately, it mixes with potassium and causes digestive problems, increasing the amount of acid in the stomach and causing problems like gas, acidity and stomach acid.
After how long should you drink water?
Drink water only after half an hour after eating banana. Only then will you get the full amount of nutrients in the banana.
When can you eat?
You can have banana for breakfast. Similarly, you can eat banana along with curd, yogurt etc. Because they are high in fat and protein. These are very beneficial for you.
Banana Benefits:
Did you know that if you eat a banana every day, you can get rid of stress? Yes, the potassium in bananas helps regulate stress hormones. Likewise, the calcium present in bananas helps keep your bones strong. Also, the vitamin A present in it is very beneficial for the eyes.
The vitamin C and potassium present in bananas are good for the skin and boost collagen production.
If you want to get the above benefits then never drink water right after eating a banana so that you get the full benefits of the banana!
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