Dates always have a special place when it comes to health foods. From increasing iron to stimulating blood production, dates provide many essential benefits. Dates are high in important nutrients like fiber, potassium and antioxidants, and consuming them is good for your overall health.
Dates strengthen heart health, aid in better digestion, and provide energy needed for overall body function. The saying 'exceeding the amount of amritham and nanju' also applies to date fruit. However, consuming more than five dates a day can be harmful to the body as dates contain high natural sugar and calorie content.
Consuming too much dates can cause weight gain and high blood sugar, which increases certain risks for people who are trying to control their weight or have diabetes. To prevent the risk of negative effects, it is important to eat in moderation. In this post, you can know what happens if you eat more than five dates a day.
Worsens asthma symptoms
Did you know that dates can have a bad effect on people with asthma and other respiratory problems? Studies show that approximately 80% of people with asthma are allergic to chemicals in dates.
Weight gain may occur rapidly
Dates are packed with natural fiber and are high in calories and energy density, and with their medium energy density of 2.8 calories per gram, eating too many dates can lead to weight gain.
It can cause stomach related problems
Dates contain sulfites that can cause digestive problems, which can cause side effects such as gas, bloating, diarrhea, and abdominal pain. Although dates are a wonderful source of fiber, they can cause bloating and constipation if consumed in excess or in the wrong way.
leading to hyperkalemia
When potassium levels in the blood are high it causes a condition called hyperkalemia, and dates are high in potassium which can worsen this condition. So consuming potassium-rich foods like dates in moderation is good for overall health.
Not suitable for children
Dates are thick and challenging for babies to chew, especially for young children which can cause many problems. Due to their developing intestines, dates are difficult to digest, which can cause digestive problems and clog the airways.
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