Peanut Allergy:
Although peanuts provide essential nutrients to our body, certain people should avoid eating them completely. Find out who they are here.
Peanut Allergy
It is customary to make chutney with peanuts for each dipan like idli, dosa, bhonda, vada. This chutney is very tasty to eat. Apart from chutney, peanuts can also be used for snacks, gravy etc. Peanuts are rich in protein, fiber, vitamins and minerals. All these provide many benefits to our health.
As much as peanuts are good for our health, certain people should not eat them. Violation will bring evil instead of good. So let's see here about who should not eat peanuts.
Who should not eat peanuts?
Acidity
Nowadays many people suffer from problems like gas and acidity. But health experts say people with this problem should never touch peanuts. Because if they eat peanuts, the problem of constipation will increase. Similarly, peanuts increase stomach problems like gas, acidity, stomach pain, indigestion, diarrhea.
Uric acid
Peanuts are high in protein. It increases the level of uric acid in our body. In this case, if you already have problems like joint pain, knee pain or hyperuricemia, you should not eat too much peanuts. Because eating peanuts worsens the condition.
High blood pressure
High blood pressure is not something to ignore. People suffering from this deadly disease should be very careful. According to health experts, people with high blood pressure should not eat peanuts. Because people add too much sodium to make peanuts tastier. Even eating salted roasted peanuts or peanut butter can increase your blood pressure. If you want to eat peanuts, try eating them unsalted.
Swelling in the body
Peanuts are high in omega-6 fatty acids. But not omega-3. So it is not good for health. That is, an imbalance of these unsaturated fatty acids can cause inflammation in your body.
Mineral absorption
Although peanuts can help improve overall health, they can inhibit mineral absorption in your body. Calcium in peanuts inhibits the absorption of phytic acid, iron, zinc, and magnesium. Phytates thus cause mineral deficiencies. Also, problems like allergies and irritation in the gastrointestinal tract may also occur.
Weight loss
People who want to lose weight should avoid peanuts. Because peanuts are high in fat and calories. It increases your weight. So avoid peanuts if you want to lose weight.
Allergies
Many people have peanut allergies. If they accidentally eat peanuts, they may suffer from itching, itching, swelling, suffocation, anaphylaxis. If you are also allergic to peanuts, avoid it.
Benefits of eating peanuts
Good for heart health:
According to a report published in the AHA journal, eating peanuts in moderation can lower bad cholesterol and increase good cholesterol in the body. This will improve your heart health. Apart from that, it also lowers the blood pressure level in your body. Peanuts are high in fiber, monounsaturated fat and protein. That is why it is said to be good for the heart.
Reduces the risk of diabetes:
Peanuts also help reduce the risk of diabetes. It is rich in nutrients. And no bad fat. Eating these will keep the blood sugar level under control. The magnesium in peanuts helps control insulin resistance.
Prevents many types of cancer:
Several studies have shown that eating peanuts reduces the risk of certain types of cancer. Peanuts contain good amounts of vitamin E and protein. Apart from that, peanuts are also rich in resveratrol. Because it is a polyphenolic antioxidant, experts say it helps reduce the risk of cancer.
Aids in weight loss:
Peanuts also aid in weight loss. The fiber and protein in it help in weight loss. Eating peanuts gives your body energy. And appetite is controlled.
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