Usually some people sleep right after dinner. And some take a bath. Some people smoke. But practically speaking these should not be done after dinner. Not only this, some things like these should not even be served as dinner. In this post, you can find out what happens if you do that.
Walking It is said to take a short walk right after dinner. Doing this is also said to be good for health. But that is not entirely true. Because walking immediately after eating, the blood goes to the hands and feet. It interferes with digestion. So don't walk immediately after eating. May happen after an hour or an hour and a half..
Water
Our body needs water. But it should be consumed at the right time. Do not drink water especially after dinner. Wait at least 30 to 60 minutes. Otherwise, that water will hinder the work of the digestive system. This causes the problem of constipation.
Eating fruits
Many people have a habit of eating fruits right after dinner. But don't do it. Because if you eat fruits after dinner, your stomach will be bloated. Gas problems will occur. Also, when eaten, it is not digested properly.
Tooth brushing
Many people have the habit of brushing their teeth right after dinner. But it should not be done.. because the enamel layer on the teeth is removed. Then the teeth lose their natural shine. So don't brush your teeth right after dinner. Wait at least 30 minutes. Only then should the work be done.
Smoking
Do not smoke immediately after dinner and do not smoke at any time. It is bad for your health.. and it increases the risk of cancer. But those who cannot stop the habit should at least stop eating dinner. Because smoking after dinner increases the risk of cancer more than smoking at normal times.
Do not drink tea and coffee
Many people drink tea or coffee immediately after dinner. There are even more night shift drinkers. In fact, drinking tea or coffee immediately after dinner can affect digestion. Gas and acidity problems will occur. Nutrients in food are not available to the body. Mainly iron is not absorbed by the body.. So don't drink coffee or tea immediately after eating.
Bathing
Even if you take a bath immediately after eating, the blood that goes to other parts of the body does not go to the digestive tract properly. Due to this, digestion does not take place smoothly.
Time to sleep
Do not sleep immediately after dinner. Doing this will cause digestive problems. Gas and acidity increase and the food eaten turns into fat. So then you gain more weight. So eat two hours before going to bed.
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