Lemon Peel Benefits:
Like lemon juice, its peel offers many health benefits. Here's how to use it.
Lemon Peel Benefits
Generally, we all have lemons in the bridge of our house. From children to adults, everyone loves to drink lemon juice. Lemon is used not only as juice but also in various dishes.
Lemon contains vitamin C and helps boost immunity. Apart from this, the potassium present in it controls blood pressure. Also gargling with salt water and lemon juice will kill the harmful bacteria in the mouth.
Usually we use lemons and then discard the peels. But did you know that their skin also has many health benefits? Yes, lemon peel has countless medicinal benefits. Once you know about them you will never throw it away.
Lemon peel nutrients
It has more nutrients than lemon. It means that its skin contains more vitamin C, calcium, potassium and fiber than lemon.
Lemon peel health benefits
Good for the eyes
Vitamin A and carotenoids present in lemon peel are very good for eye health. And the vitamin C present in it is an antidote for eye defects in the elderly.
Heals wounds
Lemon peel has anti-bacterial properties so it helps heal wounds quickly. Apart from that, since it contains citric acid, it heals the ulcers caused by diabetic patients quickly. For this, lemon peel should be applied on the affected area.
Eliminates underarm odor
The citric acid in the lemon peel fights bacteria. So if you rub the inside of the lemon peel on your armpits, it will not smell bad. Similarly, putting a lemon peel in boiling water and then soaking the water in a cotton cloth or sponge and applying it on the throat will remove the bad smell.
Reduces acne
Lemon peel has antiseptic properties, put the peel in boiling water and add mint to it and let it boil well. Then apply that water on your face to prevent pimples.
Good for constipation
Lemon peel is high in fiber which makes it an antidote for constipation. Apart from this it cures ulcers and helps maintain body weight.
Dissolves bad fat
The calcium, magnesium, and potassium present in lemon peel help in keeping the blood pressure stable. Apart from that, the flavonoids present in it play an important role in reducing the bad cholesterol in the body and keeping the heart healthy.
Strengthens bones
Lemon juice contains high amounts of calcium and vitamin C, which protect and strengthen bones.
Prevents cancer
Lemon peel acts as an excellent antioxidant which protects us from cancer and diseases that affect body cells.
Since lemon peel provides us with so many health benefits, don't throw it away and use it as mentioned above without any hesitation. Get the benefits!!
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