Dried anjeer or figs are sweet in taste and leathery in texture. They are soft and chewy to eat. Figs are free of fat and cholesterol. Plus, it's very low in sodium and has balanced amounts of fiber, carbohydrates, and sugar. Regular consumption of overnight soaked figs can provide many health benefits. People with cholesterol should soak it in milk and eat it.
1. Helps to reduce the cholesterol in blood vessels
There are certain things that distinguish cholesterol disease from other chronic diseases and their symptoms. High cholesterol may not show any symptoms at first. But when this problem gets serious, it starts showing symptoms. So along with medications, proper diet and lifestyle are important. You can learn about special tips on your diet that will keep the bad cholesterol from your food from getting stuck in your veins and leaving the body through the stool. So you need to know about it.
1. Anyone with high cholesterol or low cholesterol. A good option is to eat donut milk. Eating dry figs boiled in condensed milk helps control high cholesterol. Apart from this, there are other health benefits of consuming them.
2. Dried figs contain water-soluble fiber. When boiled in milk, they enter the body in a very healthy way. Consuming figs with milk cleanses the bowels.. due to which cholesterol passes from the body directly into the stool.
3. Figs are not only good for people with high cholesterol but also help control problems like diabetes and high blood pressure. Apart from this, it is rich in calcium and other nutrients which help in reducing physical weakness like muscle and bone weakness. These can also be eaten directly, however, soaking them in water gives you better health benefits.
Method of soaking figs
1. Take 2-4 pieces of dried anjeer.
2. Fill a small bowl halfway with water. Soak the anjeer pieces in it. Let it soak overnight.
3. In the morning, drain the water.
4. Eat soaked figs on an empty stomach. You can also add some honey to them.
Some of the benefits of eating soaked figs at night are:
1. Eat soaked figs in the morning to get rid of constipation. Because figs are rich in soluble and insoluble fiber, which helps improve bowel movements. It also keeps your digestive system healthy.
2. Figs are rich in calcium, which is essential for healthy bones. Our body does not produce calcium on its own, so it is important to eat foods that can provide calcium to our body.
3. Figs are low in calories and high in fiber, making them a great food to add to your diet, especially if you're trying to lose weight. Eating soaked figs in the morning also helps in reducing hunger between meals.
4. Figs contain chlorogenic acid and potassium, which help regulate your blood sugar levels. They make a great food item for diabetics or those who want to keep their blood sugar levels under control.
5. Minerals like zinc, manganese, magnesium, iron in anjeer are good for reproductive health of women. Eating it protects your body from hormonal imbalance and post-menopause problems. Figs can also help ease PMS problems.
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