Although drinking water is good for health, did you know that you should not drink water after eating certain foods? Otherwise, you may face problems like indigestion, gas, acidity etc.
Drinking water
Some people don't even drink a drop of water while eating. Some drink water for every mouthful. In fact, health experts say to drink as much water as possible during and after meals. Because if you drink water while eating, the food will not be digested properly. Also, you will face many problems. In particular, one should not drink water after eating certain types of food. Let's see what they are in this post.
Peanuts
Many people drink a lot of water before and after eating peanuts. But don't do this. According to health experts, drinking water immediately after eating peanuts can cause problems like cough and sore throat. So drink water immediately after eating peanuts.
Desserts:
If you eat sweets, you will be more thirsty. So everyone who eats sweets immediately drinks water. But if you drink like this, the blood sugar level in your body will rise very much. This can predispose you to type 2 diabetes. So don't drink water immediately after eating sweets.
Fruits
Yes, drinking water immediately after eating fruits is not good for health. In fact, you don't need to drink water after eating fruits. Because every fruit has high water content. But many of us drink water even after eating fruits. However, fruits contain sugar or citric acid. So don't drink water for 45 minutes after you eat fruits.
Ice cream: Many people have a habit of drinking water immediately after eating ice cream. But health experts say don't drink water immediately after eating ice cream. If thirsty, drink water 15 minutes after eating ice cream. There will be no problem.
Coffee, tea
Health experts say that water should not be drunk after drinking hot drinks like tea, coffee or hot milk. Because drinking hot water and then cold water again will cause many problems. In particular, the chances of health problems like gas, acidity and weight gain increase.
Spicy Foods:
If you eat spicy food, you will be very thirsty. We drink water to reduce the irritation that comes after eating it. But if you drink water after eating spicy food, all that irritation will spread throughout your mouth. Also, irritability increases. It can cause stomach discomfort and problems.
Carbonated drinks
Some people definitely drink soda or carbonated water after eating. But drinking these will increase the gas in the stomach. Also, you may face gastric problems. Also, it prevents you from digesting what you have eaten. Overeating: Drinking water immediately after eating a large meal can make you feel like you want to eat more. Also, the stomach will not feel full. Also, it can make you uncomfortable. So do not drink water immediately after eating. Drink water 30 minutes after you eat.
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