Certain oils can help reduce the risk of heart disease. In this post, we will see what oils are considered good cooking oils for heart health.
Best cooking oil for heart health
Unhealthy fats cause us many problems, from high blood pressure to heart attacks. Some people use refined oil to avoid these diseases. Others use oil-free cooking. But healthy fats are essential for our body to stay healthy.
Many of us overeat fried foods for flavor. But these are not good for heart patients. In fact, many people use any oil for cooking without thinking. But this has the risk of increasing cholesterol levels in the body. It also causes blockage of arteries. But unhealthy fats increase the chances of high blood pressure and heart attack.
While some people use fancy refined oil to avoid these diseases, others use zero oil cooking. Now let's know which edible oils protect us from heart diseases.
How does cooking oil affect heart health?
Whatever oil we use for cooking.. it affects the cholesterol level in the body. That's why health experts say to use oils rich in saturated fats like coconut oil and ghee for cooking. Because these saturated fats do not undergo oxidation after heating. And no toxic trans fatty acids are released from it. That is why they say it is good to use them for cooking. Similarly, corn oil, soybean oil, rice bran oil help in increasing the level of good cholesterol in our body. Reduces bad cholesterol levels.
According to the National Institutes of Health, heating the oil increases the breakdown of the compounds in it. This causes the oil to oxidize. It also releases free radicals. This cooking oil has bad effect on our health. Also increases the risk of cellular damage. According to the American Heart Association, palm oil and coconut oil are good for health.
Which cooking oils should heart patients use?
Avocado oil
According to the National Institutes of Health, avocado oil contains oleic acid. By using this oil, bad cholesterol starts to decrease. It also reduces the chances of heart disease. Apart from that, using this oil reduces the chances of joint pain, arthritis like knee pain. Also prevents blood sugar levels from rising after eating. Regular consumption of this oil also reduces the risk of metabolic diseases.
Good oil
Coconut oil benefits our health in many ways. This oil is rich in Omega 3, Omega 6 and Omega 9 fatty acids. However, using this oil reduces cholesterol and fat deposits in your body. That is why this oil is said to be beneficial for heart patients. According to the National Institutes of Health, sesame oil is high in antioxidants. These help keep the heart healthy. It reduces the risk of heart diseases and protects your mental health.
Olive oil
Olive oil is high in monounsaturated fats. It is also rich in vitamin E. Using this oil in cooking reduces the risks of type 2 diabetes, obesity and high blood pressure. It also helps keep your blood vessels healthy. Also prevents blood clotting. As a result, the chances of heart attack and stroke are reduced. According to a study conducted by the American Heart Association, if you take half a teaspoon of olive oil daily, you will not get heart diseases.
Rice bran oil
Rice bran oil is also very good for our health. This oil is rich in oryzanol antioxidants. It controls bad cholesterol. Also protects against fatty liver problems. The poly and monounsaturated fats in this oil prevent heart problems. It contains tocotrienols and plant sterols that lower bad cholesterol levels.
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