Broccoli🥦 is a nutritious vegetable. Every 100g of edible part contains 89% water, 3.6% protein, and 5.9% carbohydrates. It is rich in vitamin A, vitamin C, and a considerable amount of vitamin B1, B2, as well as inorganic substances such as phosphorus, iron, and calcium. Medical research has confirmed that broccoli contains the anti-cancer substance glucosylisothiocyanate, which can prevent the growth of early cancer cells and has a TS health care effect.
📎 The efficacy and nutritional value of broccoli ⭐️⭐️⭐️⭐️⭐️
1️⃣ Antioxidant
Broccoli contains rich trace elements, lutein, carotene, vitamin A, and vitamin C, which can achieve a good antioxidant effect. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer, and gastric cancer, and can delay aging.
2️⃣ Strengthen bones
Broccoli contains rich vitamin K and calcium. The interaction of these two substances can prevent osteoporosis and enhance bone health.
3️⃣ Improve human immunity
Broccoli is rich in vitamin C, which can improve the body's immunity, promote liver detoxification, and enhance physical fitness.
4️⃣ Delay aging
Broccoli contains a variety of antioxidants such as carotenoids, β-carotene, lutein, zeaxanthin, etc., which can effectively fight free radicals in the body
5️⃣ Lower blood sugar
Broccoli is a high-fiber food that can effectively reduce the gastrointestinal absorption of glucose and help lower blood sugar; the flavonoids it contains can help clean up blood vessel garbage.
6️⃣ Prevent heart disease
Broccoli is rich in flavonoids, which can prevent infection, clean up blood vessel impurities, prevent cholesterol oxidation, prevent platelet aggregation, and reduce the risk of heart disease.
7️⃣ Anti-cancer and cancer prevention
The anti-cancer effect of broccoli is mainly attributed to its glucosinolates and rich vitamin C. Long-term consumption can reduce the incidence of cancers such as breast cancer, colorectal cancer and gastric cancer.
⚠️Warm Tips:
The broccoli buds may contain dust, organic fertilizer and other impurities; therefore, when eating broccoli, you must break it into small pieces, soak it in salt water + starch for more than 20 minutes, and then rinse it carefully before cooking and eating~
⚠️People who should not eat broccoli
·People with weak spleen and stomach
·Thyroid disease patients
Dietary precautions⭐️⭐️⭐️
⚠️Avoid eating with milk (milk is rich in calcium, and broccoli will reduce the body's absorption of calcium ions, thereby reducing the effectiveness of milk.)
⚠️Avoid eating with beef liver (beef liver is rich in minerals such as copper, and broccoli contains a lot of vitamin C. Eating the two together will cause the vitamin C in broccoli to deteriorate.)
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