If you drink miso soup every day, you don't need a doctor. It's that healthy soup.
It is the same fermented food as cheese and yogurt. It improves the intestinal environment.
Miso soup is effective in preventing lifestyle-related diseases. Soybeans, which are the ingredients of miso, contain lecithin, which lowers cholesterol. Typical foods containing a lot of lecithin are chicken eggs and chicken liver, but soybeans also contain a lot. In addition, "saponin" contained in soybeans has the effect of suppressing the rise in blood sugar.[1]
Drinking miso soup can be expected to prevent stomach cancer and breast cancer.
It is thought that the isoflavones contained in soybeans are effective in preventing cancer.
① stomach cancer prevention
It is said that if you drink miso soup, you are less likely to get stomach cancer.
According to a survey of 270,000 people nationwide, men who drink miso soup every day are about 50% less likely to die from stomach cancer than men who don't drink it at all.
② breast cancer prevention
It is said that drinking miso soup is less likely to cause breast cancer.
According to a study of 20,000 women, those with high blood levels of the isoflavone genistein are less likely to develop breast cancer.
sleep improvement
Drinking miso soup is effective for improving sleep.
Miso contains tryptophan, a substance that stimulates sleep.
Tryptophan causes the release of melatonin, a hormone that stimulates sleep.
Also, tryptophan is called an essential amino acid and cannot be made in the body, so it must be taken in the diet. Miso is rich in this tryptophan.
Hangover, improvement of liver function
Miso soup has an effect to improve liver function and is recommended for people who drink a lot.
Lecithin contained in soybean, which is the raw material of miso, has emulsifying effect. Emulsification has the effect of dissolving lipids and water and mixing them together to remove cholesterol and lipids clogged in blood vessels and cells.
It breaks down fat stored in the liver, so you can expect improvement of hangover, fatty liver and liver dysfunction.
Lecithin contained in miso soup is effective for hangover and improvement of liver function.
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