Yes, it is generally considered safe and beneficial to drink coconut water daily, in moderation…
You could not consume it in a extreme amount otherwise it' could lead to diarrhea or electrolyte imbalances in kidney patients those who are on medications.
As it has really good health benifits also
- Low in sugar and calories
- It controls electrolyte balance :- extremely important as it balances sodium potassium lvl..
- If sodium potassium is less in our. Body it could lead to severe dehydration or vitamin b12 deficiency which may cause tingling effect in the body…
- Supports kidney health
- Makes good heart health
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