Natural Energy Booster…💥😲
Dates Fruit
A Very Good Fruit to Increase Sexual Stamina.😍
Dates have been considered a natural aphrodisiac and have several sexual benefits due to their nutrient-rich profile. Here are some of the sexual benefits of dates:
1. _Boosts libido_: Dates contain amino acids, which can help stimulate the production of sex hormones, increasing libido and desire.
2. _Improves sperm quality_: Dates are rich in antioxidants, folate, and other nutrients that can help improve sperm quality, motility, and count.
3. _Enhances fertility_: The high levels of folate in dates can help improve fertility in both men and women.
4. _Supports hormone regulation_: Dates contain estrogen and sterols, which can help regulate hormonal balance and support overall reproductive health.
5. _Increases energy and endurance_: Dates are a natural source of energy, which can help improve sexual stamina and endurance.
6. _Improves erectile function_: The potassium and amino acids in dates can help improve blood flow and reduce the risk of erectile dysfunction.
7. _Supports prostate health_: Dates contain antioxidants and other nutrients that can help reduce the risk of prostate issues and promote overall prostate health.
8. _Natural lubricant_: Dates can be used as a natural lubricant due to their high sugar and fiber content.
Dates fruit A very good fruit to increase sexual stamina Amazing health benefits of dates for Body, Skin and Hair.
Due to the properties of dates, it is called complete food. Due to its many nutritional properties, this fruit is used in fasting. There is a misconception about dates being hot, but according to Ayurveda, it is a food with cooling properties.
* Properties of dates
It is sweet, nutritive, tonic, tonic, choleretic, expectorant and cooling. It is called a complete food because it contains vitamins, proteins, fiber, carbohydrates and sugars.
*Ingredients in dates:
Minerals, Calcium, Iron, Magnesium, Phosphorus, Zinc, Sodium. Vitamins- Vitamin B-6, Vitamin A, Vitamin K, Niacin, Riboflavin, Thiamin etc. are present in dates.
* How many dates should be eaten daily
Normally three to four dates should be eaten daily, while diabetic patients should eat two dates daily. Of course only those whose sugar is controlled.
*Benefits of eating dates.
*Vatapitta Shamaka reduces vata and pitta
*Strength provides power.
* The problem of constipation is eliminated
* Improves heart health
*Helps control cholesterol.
* Improves bone health.
Controls blood pressure.
* Increases sexual power in both men and women.
* Promotes brain health.
*Relieves fatigue (weakness). Best for weakness.
* Promotes weight gain, also dates are used to control weight.
*Prevents arthritis.
* Prevents inflammation.
*Beneficial for healthy pregnancy.
*Best for your skin and hair.
*Intestinal problems,
*Also effective in preventing the problem of night blindness.
* Dates are used to reduce the amount of sugar in the diet.
* Dates are used to reduce the amount of sugar in the diet.
* From dates, the body gets the minerals potassium, magnesium, copper, manganese, iron and vitamin B.
* The flavonoids in dates reduce the risk of diabetes, Alzheimer's and cancer. Due to the carotenoid antioxidants present in dates, the health of heart and eyes is good. Dates are beneficial for brain development.
* Dates have low glycemic index. This means that eating dates does not increase blood sugar immediately. Helps control sugar.
* The calcium and phosphorus present in dates are beneficial for improving bone health. Dates are used to keep bones strong. Regular consumption of dates prevents the risk of bone disorders.
* Regular consumption of dates increases the amount of hemoglobin and prevents the risk of anemia.
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