Millions of people around the world rely on eggs for protein. Eggs are rich in essential nutrients, which is why they are considered an integral part of a balanced diet.
When it comes to eggs, we only focus on egg whites and egg yolks, we don't think about the hard outer shells.
Commonly known as "egg shells", they are packed with nutrients similar to eggs and can help control certain health problems. Check out this post about the benefits of eggshells and the risks associated with them.
What is eggshell made of?
According to studies, the outer shell of the egg contains calcium carbonate, proteins and other minerals. Each eggshell has been found to contain approximately 40 percent calcium, with 381-401 mg of calcium per gram. According to the National Biotechnology Information Report, half an eggshell can meet an adult's daily calcium requirement.
Good for bone health
The calcium carbonate found in eggshells helps in building and protecting large amounts of bones. Eggshell is also an excellent source of magnesium, fluoride and other essential minerals.
Reduces the risk of osteoporosis
Osteoporosis, a health condition that weakens the bones, affects millions worldwide. A calcium-deficient diet, due to insufficient intake over time, can lead to this condition, which is commonly associated with aging. Steps can be taken to prevent osteoporosis. The calcium content found in eggshells not only reduces the risk of disease, but also helps strengthen bones and increase their density.
Good for joint health
The egg membrane between the shell and the egg is recommended for consumption, and is only visible when you peel a hard-boiled egg. When consuming eggshells in powdered form, do not remove the shell as it has been shown to help improve joint health.
How to take egg shell?
According to experts, the best way to eat eggs is to first boil the egg, peel the egg and crack the shell, and then grind it into a powder before consuming it. It can be taken with food or with juice or water. It is better to consult an expert before adding it to your diet.
Dangers of eggshells
As far as eggshell side effects are concerned, experts suggest that eggshells should always be consumed in small pieces as large pieces can injure the throat and esophagus. Also, there are chances of egg shell contamination with bacteria like salmonella enteritis. So to avoid food poisoning, it is better to boil the egg shell before eating.
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