Age spots (age spots) are oval-shaped areas of skin that are darker in color. They are also called liver spots or sun spots.
They occur when skin cells produce too much melanin, a brown pigment found in the skin, eyes, and hair. Melanin helps protect these parts of the body from the sun's harmful ultraviolet rays.
At a young age, the body usually regulates melanin production better, but as we age, pigment spots become more common, especially after age 60.
In this article we will look at 5 real reasons for the appearance of age spots and some other things, so read as always until the end.
Warning
The information provided in this article is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
The author is not a doctor and does not recommend self-medication or using unproven treatment methods. I remind you that contacting a doctor and following the recommendations of evidence-based medicine are the only correct solution in the fight against various diseases.
1. Too much sun
Daily sun exposure can be beneficial for your skin, as it promotes the production of vitamin D and serotonin, known as the “happiness hormone.” However, those who have been exposed to too much sun throughout their lives are at increased risk of developing age spots.
UV radiation damages the DNA in skin cells, causing sunburn and inflammation. Over time, the skin becomes more vulnerable and begins to produce more melanin for protection. This can lead to the appearance of age spots on the skin.
2. Low antioxidant levels
Healthy and glowing skin is a sign that your body is in good shape. However, bad habits such as eating a lot of junk food, sugar, alcohol, vegetable oils and smoking can lead to oxidative damage to the skin. As a result, melanin is produced and pigment spots appear.
To protect your skin, your body needs antioxidants like glutathione and vitamin C. They neutralize free radicals and help maintain healthy collagen and elastin in your skin.
- Additional sources of information used to write the article will be indicated in the pinned comment. [1], [2], [3], [4], [5], [6]
3. Low zinc levels
Another reason that is often overlooked is low zinc levels. Zinc is a very important micronutrient for healthy skin. It is important to get enough of it.
Zinc helps the body form a healthy skin barrier that protects it from UV radiation, environmental pollutants, and free radicals. It also controls the production of the pigment melanin, which appears in age spots.
Unfortunately, billions of people today are zinc deficient due to their diets being high in refined grains and sugar, which reduce levels of this micronutrient in the body.
4. High insulin levels
Another common cause of hyperpigmentation of the skin and the appearance of new brown spots is elevated levels of insulin in the blood. This situation can be observed in prediabetes or diabetes.
Excess sugar in the blood binds to collagen and elastin, which are important components of the skin. This causes damage to the skin and increases its sensitivity to sun radiation. As a result, the skin may darken, especially in the neck and underarm areas.
5. Hormonal changes
During menopause and pregnancy, levels of female hormones, such as estrogen and progesterone, change. Additionally, levels of male hormones, such as testosterone, may decrease with age. When these hormones are out of balance, the skin has a harder time healing and pigmentation spots may develop.
What else?
In addition to hormonal changes, there are other factors that can contribute to the development of age spots, such as general inflammation in the body caused by long-term illnesses, excessive use of painkillers over many years, diuretics, antibiotics, and anemia, which is a lack of healthy red blood cells.
All of these factors can weaken the skin and lead to the development of age spots over time, research shows.
How to reverse and stop the appearance of age spots?
There are no miracles, but doctors still say that vitamin C can help in this matter.
To do this, it is important to enrich your diet with foods rich in this vitamin and increase your levels of vitamin A, zinc and selenium. At the same time, do not forget about the importance of protecting your skin from the sun's rays by using sunscreens and limiting your time in the sun.
Regularly care for your skin, monitor its condition and examine it for changes. If necessary, visit a specialist to evaluate and monitor these changes.
Let's summarize what has been written
In conclusion, pigment spots are an important indicator of our skin condition and overall health. As we age, our bodies become less able to regulate melanin production, which leads to the inevitable appearance of these spots.
The main factors that contribute to the formation of age spots include excess sun exposure, low levels of antioxidants and zinc in the body, high insulin levels and hormonal changes.
A lack of antioxidants and other nutrients, as well as elevated insulin levels, can damage the skin and increase hyperpigmentation.
It is important to understand that self-treatment and the use of unproven methods may be ineffective and even harmful. All information provided is for informational purposes only and does not replace medical advice.
To combat pigmentation spots and improve skin condition, proper nutrition rich in antioxidants and vitamins, protection of the skin from ultraviolet radiation, regular care and consultation with a doctor are recommended.
To achieve the best results, you should have regular medical check-ups and choose evidence-based and comprehensive approaches. High-quality skin care, healthy nutrition, and timely visits to a specialist will help minimize the risk of new pigment spots and improve the condition of the skin.
Thus, consciously controlling the above mentioned factors can greatly help in preventing pigment spots and maintaining healthy looking skin for many years.
That's all, but there are many interesting articles waiting for you on my channel. So, don't forget to subscribe to it and like this article. It would also be great if you shared this article with your loved ones and friends.
---------------------------------------------------------------------------------------------------
Please upvote, Like, and comment if you have anything to Ask or Share.
For more Interesting Articles Follow me here 👉 Mindlimes
Self-care is not Selfish. You Only Have 1 Body
Additional sources of information used to write this article:
- [1] Do your age spots bother you?-Age spots (liver spots) - Symptoms & causes - Mayo Clinic Natural and Sun-Induced Aging of Human Skin
- [2] Antioxidant and reduced skin-ageing effects of a polyphenol-enriched dietary supplement in response to air pollution: a randomized, double-blind, placebo-controlled study Discovering the link between nutrition and skin aging
- [3] Evaluation of the serum zinc level in adult patients with melasma: Is there a relationship with serum zinc deficiency and melasma? - PubMed
- [4] Skin Manifestations of Insulin Resistance: From a Biochemical Stance to a Clinical Diagnosis and Management Skin pigmentation is inversely associated with insulin resistance in healthy Japanese women - PubMed [5] Skin Pigmentation Types, Causes and Treatment—A Review [6] What can get rid of age spots? https://www.mayoclinic.org/diseases-conditions/age-spots/dia gnosis-treatment/drc-20355864
No comments:
Post a Comment