If you notice that your hair looks more like hay than strands of vibrant hair, then there is nothing to worry about. You are not the only one. Millions of people every year suffer from hair fall, and it has become so widespread that it has become normal for people to lose more than 100 hairs in a day, according to expert estimates.
Hair fall can be caused by many factors such as stress, diet, age, or even hormones. Whatever the reason may be, though, there are ways to stop it and help regrow your hair again.
- Remove any chemical treatments.
- Avoid DIY home remedies like brushing hair 100 times a day or massaging the scalp with oil.
- Get a haircut that will not put any pressure on the follicle units.
- Invest in a good shampoo with a biotin and conditioner that suits your needs, as well as a product for styling your hair.
- Eat a healthy diet with many omega 3s, proteins, iron, and B vitamins to provide essential building blocks for strong, healthy hair growth.
- Reduce stress levels by practicing yoga or meditation regularly.
- Another factor that affects your hair health is exercise and sleep patterns. You should get enough sleep to allow your body to fully recover from physical activities while eating a nutritious diet full of vitamins for better health.
If you’re losing a significant amount of hair despite doing all of these, then you might consider getting a hair transplant, which is not a big deal these days. I had one two years ago, and I’m pretty happy with it:
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