**immunity booster drinks that you must have every morning**
Drink these herbal concoctions daily in the morning
The number of COVID-19 positive cases are rising rapidly in the country. The double mutation of the coronavirus variant is more infectious than the previous one, so it is of utmost priority to take extra care of our health, hygiene and immunity at the current time.
A strong immune system prepares your body to fight foreign disease-causing pathogens and reduces the risk of infection. Although building immunity is a time taking process and can be achieved by making a constant effort, there are several ways to give a little boost to your immune health and drinking Ayurvedic concoction is just one of them. Here we have listed 3 powerful herbal drinks that you must have every day on an empty stomach to stay fit and healthy.
Immunity booster 1
Ingredients:
1 cup of water
¼ tsp raw grated ginger
¼ tsp turmeric root
1 tsp apple cider vinegar (ACV)
1 tsp honey
How to make it: Add water, ginger and turmeric to a deep pan and bring it to boil (5-10 mins). Once the water starts boiling, turn off the stove and let the concoction cool down a little. Strain the drink in a cup and add honey and ACV to it.
How this drink helps
This drink is loaded with health-friendly ingredients that possess anti-inflammatory and anti-bacterial properties. Apple cider vinegar (ACV) prohibits the growth of bad pathogens in the body and promotes the growth of healthy gut bacteria, which is essential for strong immunity. Both the roots, turmeric and ginger are loaded with antioxidants, anti-inflammatory and antiseptic properties. Turmeric is a natural healer, while ginger increases the number of white blood cells, which helps to destroy foreign pathogens.
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