1. Walk for 20 minutes in the morning.
2. Practice cycling for 15 minutes daily.
3. Use stairs instead of elevator.
4. Walk while you are talking on phone.
5. Skip the song and dance with your mind for fifteen minutes.
6. Eliminate the habit of sitting.
7. Drink at least two cups of green tea daily.
8. Do your own work every day. Such as washing clothes, cleaning the house etc.
9. Eat some spicy food. Spices increase metabolism and help burn calories.
10. Do not drink ice cold water after eating any fatty or oily food. If you want to eat something cold, eat it after 30 minutes.
11. Eat food on time, chew well.
12. Absolutely abstain from drinking soft drinks.
13. sleep well.
14. Jumping rope for ten minutes a day means skipping.
15. Don't like to exercise? Playing ping pong ball is a good exercise.
16. Quit the habit of eating sugar.
17. Eat salad with every meal.
18. Develop the habit of eating fish if you are non vegetarian.
19. Live a stress free life..
20. Open your mind, smile, rejoice. Simply laughing can burn 1.3 calories per minute. Remember, depression makes people fat.
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