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1. Avoid Contact and Social Media
- Do not contact the person or look at their social media pages, as this will keep your feelings stirred up.
- Delete them from your social media to avoid seeing posts that could negatively impact your mental health.
2. Engage in Mindfulness and Acceptance
- Acknowledge your thoughts without judgment when they arise, then let them go.
- Practice mindfulness meditation to accept challenging thoughts and feelings in a calming way.
- Recognize that you can't control your thoughts, but you can control how you process and reframe them.
3. Distract Yourself
- When obsessive thoughts appear, change your environment or start a new activity to disrupt the negative thought cycle.
- Call a friend, watch TV, listen to music, or engage in any distracting activity that doesn't remind you of the person.
4. Focus on Self-Improvement
- Spend time improving yourself and finding worth within, instead of seeking validation from the other person.
- Practice self-love through affirmations, self-care, and being true to who you are.
- Reconnect with friends and family to add meaning back into your life.
5. Gain Perspective
- Take an objective look at what the relationship was really like, without romanticizing it.
- Challenge negative thoughts by questioning their accuracy and looking for evidence against them.
- Remind yourself that the pain is temporary and that you will be okay with time and patience.
The key is to avoid obsessing over the person, accept your thoughts without judgment, distract yourself with positive activities, and focus on self-improvement. With time and effort, the thoughts will naturally diminish as you move forward.
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