What are healthy habits of people who have lived over 100 years?

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What are healthy habits of people who have lived over 100 years?

Living for over 100 years certainly sounds like a feat. Though it may seem almost impossible, there are people around the world who have lived to be over a century old. How do they do it? To understand the answer, let’s look at the healthy habits of people who have lived to be over 100 years old.

Healthy Diet

The secret to a long life may very well be what you eat. People who have lived over 100 years usually have a well-balanced diet that includes plenty of fresh fruits and vegetables. It also includes healthy fats and proteins, like fish, nuts, and legumes. Such diets are low in sodium, sugar, refined carbohydrates, and processed foods.

Stay Active

Exercise is also incredibly important for those who want to live to be over 100. Exercise is essential for overall health and can help keep your heart, lungs, and muscles strong. Many of the people who have lived to be over a century old have remained active throughout their entire lives.

Stress Management

Stress can take a heavy toll on the body, even when you’re young. As we age, it becomes even more important to manage stress as it can lead to heart disease, stroke, and other health issues. People who have lived over 100 years old tend to have good stress management skills, which can include activities such as yoga, meditation, and mindfulness.

Social Connections

We all need social connections to live a longer, healthier life. People who have lived to be over 100 years old typically have strong social ties with family, friends, and their community. They also engage in activities that bring them happiness and joy, such as hobbies, volunteer work, and worship.

A Positive Attitude

Having a positive attitude is essential if you want to live a long and healthy life. People who have lived for over 100 years tend to be optimistic and have a zest for life. They also often have a good sense of humor and can find joy in even the most difficult of times.

These are just a few of the healthy habits of people who have lived to be over 100 years old. Of course, even with these habits in place, luck plays an important role. But, to give yourself the best chance of living a long life, it’s important to eat healthy, be active, manage stress, stay connected, and have a positive attitude.