Carrots are so magical, 99% of people don't know it!
✨Today's Xiaoqi Health Class is starting!!! Today we are talking about carrots, which are called "little ginseng" in vegetables. Carrot stews and stir-fries are very good for nourishing the spleen and stomach. Many people love to eat them for anti-inflammatory purposes.
📚Carrots are sweet, mild, and moist. They have the functions of promoting fluid and quenching thirst, clearing heat and moistening dryness, strengthening the spleen and removing stagnation, and moistening the intestines and laxatives. They are especially suitable for consumption in dry winter. They can nourish the lungs and stomach and relieve dryness and discomfort.
🔍In nutrition, carrots are rich in carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc., and have extremely high nutritional value. They can enhance immunity, improve angular cheilitis, and beautify the skin.
💥Today we mainly share the health-preserving soup (juice) of carrots, which can be drunk by adults and children~strengthening the spleen and appetite, eliminating accumulation and anti-inflammatory!
1️⃣Carrot and apple juice
Half a carrot, 1 apple, half a lemon, appropriate amount of honey
Method: Wash and peel the carrots and apples, cut into small pieces; wash and slice the lemon, put all the ingredients in a wall-breaker, add water to make juice, and add honey.
Moisturizes the intestines and promotes bowel movements, strengthens the spleen and stomach, and reduces inflammation and beautifies the face
2️⃣Carrot and orange juice
Ingredients: half a carrot, 1 orange, half a lemon, appropriate amount of honey
Method: Wash and peel the carrots and oranges, cut into small pieces; wash and slice the lemon, put all the ingredients in a wall-breaker, add water to make juice, and add honey.
Promote digestion, nourish liver and improve eyesight, anti-inflammatory and skin beautification
3️⃣ Carrot walnut juice
Ingredients: half a carrot, 5 walnuts, 200ml milk
Method: Wash and peel the carrots, cut into small pieces; shell the walnuts and take out the walnut kernels, put all the ingredients into a wall breaker, add water to make a paste, pour it into a pot, add milk, and cook on low heat for 5 minutes.
Nourishes the brain, strengthens the spleen and kidneys
4️⃣ Carrot oatmeal porridge
Ingredients: half a carrot, 50g oatmeal, 200ml milk
Wash and peel the carrots, cut into small pieces; put all the ingredients into a wall breaker, add water to make a paste, pour the paste into the pot, and cook on low heat for 5 minutes.
Lower cholesterol, reduce fat and strengthen the spleen
5️⃣Carrot and red bean milk
Ingredients: half a carrot, 50g red beans
Method: Wash and peel the carrots, cut into small pieces; soak the red beans in advance, put all the ingredients into a wall breaker, add water to make a paste, pour the paste into the pot, and cook on low heat for 5 minutes.
Strengthen the spleen and remove dampness, replenish blood and nourish the skin, promote diuresis and reduce swelling
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