Lived in New York, NY 36m
After 50, your metabolism slows, and your body becomes more sensitive to certain foods. While you don’t have to eliminate anything entirely, here are some foods to limit or avoid:
1. Processed Meats
- Bacon, hot dogs, sausages, and deli meats contain nitrates and sodium, which increase the risk of heart disease and high blood pressure.
2. Sugary Drinks & Sweets
- Sodas, fruit juices with added sugar, and desserts cause blood sugar spikes and increase the risk of diabetes.
3. White Bread & Refined Carbs
- These cause rapid blood sugar spikes and may lead to weight gain and inflammation.
4. Fried Foods
- High in unhealthy fats, they contribute to heart disease, inflammation, and weight gain.
5. Excessive Alcohol
- Increases the risk of liver damage, dehydration, and high blood pressure.
6. High-Sodium Foods
- Canned soups, frozen meals, and salty snacks raise blood pressure and contribute to heart disease.
7. Artificial Sweeteners
- Some studies suggest they can disrupt gut bacteria and increase cravings for unhealthy foods.
8. Trans Fats & Hydrogenated Oils
- Found in margarine, packaged snacks, and baked goods, they raise bad cholesterol and lower good cholesterol.
9. Too Much Red Meat
- Increases the risk of heart disease and inflammation; opt for lean proteins like fish and chicken.
10. Excess Dairy (If Lactose Intolerant)
- Can cause bloating, gas, and digestive issues.
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