🍍Introduction to pineapple
Pineapple fruit is popular among consumers for its unique flavor and aroma and high nutritional value. It is a famous tropical fruit and one of the world's famous fruits. Pineapple can not only be eaten fresh, but also used to process canned food, preserved fruit, jam, and fruit wine. It is also an important raw material for extracting bromelain and the like.
Pineapple is rich in nutrients. Its vitamin C content is 5 times that of apples, and it is rich in bromelain. According to scientific measurements, the fresh flesh of pineapple is rich in fructose, glucose, amino acids, organic acids, fat, crude fiber, calcium, phosphorus, iron, carotene, niacin and other nutrients.
Pineapple collocation taboos
Pineapple and eggs cannot be eaten together
The protein in eggs combines with the fruit acid in pineapple, which easily coagulates the protein and affects digestion.
Pineapple and milk cannot be eaten together
Pineapple is rich in fruit acid, and milk contains a lot of protein. Eating the two at the same time will affect the digestion of protein.
Pineapple and radish cannot be eaten together
Pineapple is very rich in vitamin C, while radish contains vitamin C enzymes, which will destroy the vitamin C in food. Eating the two together will not only destroy the vitamin C in pineapple, but also reduce its nutritional value.
People who should not eat pineapple
1. Diabetic patients
2. People with gastric ulcer
3. People with periodontitis
4. People with low blood pressure
5. People with allergies
6. People with kidney disease
❓Can pregnant women eat it?
Pregnant women can eat pineapple, but they must eat it in moderation, usually one or two pieces are enough. It is not recommended to eat too much at one time because it contains serotonin. Pregnant women should not eat too much.
Pay attention to balanced nutrition when you are pregnant, and eat some light vegetables and fruits.
No comments:
Post a Comment