I have eaten kiwi fruit for two consecutive months, and see how I have changed❗️
As a senior kiwi fruit eater, I recommend buying it only from September to December every year, and the reason is very simple:
1️⃣This period is the season for kiwi fruit, and the price is relatively cheap. Most importantly, I only eat freshly picked and shipped fruits, and I don’t like cold storage fruits;
2️⃣Starting from June every year, there are more imported kiwi fruit, especially in August, when the taste of New Zealand Zespri reaches its best, but the price of Zespri is really high, and the overall logistics of imported fruits still takes a little longer, so I eat less;
📣📣First of all, let me explain why I insist on eating kiwi fruit every day:
👉The skin will look better: As we all know, kiwi fruit is rich in vitamin C and has antioxidant function, so it has a positive effect on eliminating wrinkles and fine lines on the human body. In addition, kiwi fruit is rich in vitamins and dietary fiber, but low in fat, and is particularly effective for weight loss, bodybuilding, and beauty. Therefore, if you insist on eating kiwi fruit for a period of time, your skin will become firmer and more youthful.
👉Active the brain and quickly stabilize emotions: The natural inositol contained in kiwifruit can help our brain activity and has the effect of further promoting this stable emotion. In other words, eating kiwifruit regularly will make you feel better, and your body will naturally feel better if you feel better.
🥝So, overall, whether it is for appearance, body and mind, or for lasting health, insisting on eating kiwifruit is very beneficial~
📣📣Secondly, let me explain how kiwifruit should be eaten to avoid the potential dangers of excessive consumption that everyone is worried about:
👉Do not drink milk immediately after eating kiwifruit: Because the vitamin C contained in kiwifruit is easy to coagulate into lumps with the protein in milk, affecting digestion, and in severe cases it can also cause abdominal pain or diarrhea
👉Children cannot eat kiwifruit: Although kiwifruit is very nutritious, excessive consumption can cause severe allergic reactions and even lead to collapse.
👉Kiwi fruit is cold in nature: people with cold body will suffer from spleen and stomach deficiency, menorrhagia, frequent urination or patients with signs of miscarriage if they eat too much kiwi fruit.
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