Former School Principal (2002–2023) Wed
Here’s a list of 5 Healthy Breakfast Ideas with Eggs, balancing protein, fiber, healthy fats, and complex carbs. Each idea includes versatile ingredients and preparation tips:
1. Veggie-Packed Scramble
- Ingredients: Eggs scrambled with spinach, mushrooms, bell peppers, and onions.
- Serve with: Sliced avocado and whole-grain toast.
- Tip: Use olive oil spray to cook low-calorie dishes.
2. Mediterranean Omelet
- Ingredients: Fluffy omelet filled with spinach, cherry tomatoes, and a sprinkle of feta cheese.
- Add-ons: Serve with a side of olives and cucumber slices for freshness.
3. Avocado Toast + Poached Egg
- Ingredients: Mashed avocado on whole-grain toast, topped with a poached egg and chili flakes.
- Boost: Add micro greens or a drizzle of sriracha for extra flavor.
4. Breakfast Burrito Bowl
- Ingredients: Scrambled eggs, black beans, salsa, and sautéed peppers over quinoa or cauliflower rice.
- Meal Prep: Assemble in jars for grab-and-go mornings.
5. Smoked Salmon & Egg Sandwich
- Ingredients: Whole-grain bread layered with smoked salmon, a poached egg, and avocado slices.
Garnish: Fresh dill or capers for a zesty kick.
These ideas prioritize nutrient density, flavor, and convenience, catering to a range of tastes and dietary needs!
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