Changes in the body after long-term consumption of honey💕 Essential for health preservation!
I have been eating honey for many years. Today I will share with you what changes have occurred in the body after long-term consumption of honey, as well as some tips for eating honey👇
🌟Body changes:
Smoother intestinal tract: I used to have constipation problems. Since I insisted on eating honey, I can have regular bowel movements every day. I feel that the toxins in the intestines have been discharged, and my stomach will not be bloated and uncomfortable.
Improved skin: Honey has an antioxidant effect. After long-term consumption, the skin becomes delicate and shiny, not as dark and rough as before, and even the fine lines seem to be lighter.
Improved immunity: I used to catch a cold easily when the seasons changed. Now my body's resistance has become stronger. People around me are getting sick, but I can be safe and sound. I am really happy.
💡Practical methods of eating honey:
Honey water: After getting up every morning, take a cup of honey water with warm water. The water temperature should not exceed 40 degrees, otherwise it will destroy the nutrients in honey. The ratio is about one spoonful of honey to 200 ml of water.
Honey fruit salad: Cut your favorite fruits into pieces, sprinkle a spoonful of honey on them and mix well. It is delicious and healthy. It can supplement vitamins and enjoy the nourishment of honey.
Honey lemon tea: Cut a few slices of lemon, put them in a cup, pour in an appropriate amount of honey, and then brew with warm water. It tastes sour and sweet, especially suitable for afternoon tea time, and can also whiten and nourish the skin.
But be careful, although honey is good, don't eat it in excess. About 20-30 grams a day is enough. Also, babies under one year old cannot eat honey❌
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