Tomato juice is very popular not only for its taste but also for the health benefits it provides. Drinking a glass of fresh tomato juice daily provides many vitamins and minerals that our body needs. Most of its benefits are attributed to its powerful antioxidant, lycopene. In this post you can know about the health benefits of drinking tomato juice.
Antioxidants
One of the main reasons why you should drink tomato juice daily is because of its high antioxidant levels. Tomatoes contain lycopene and beta-carotene, which are powerful antioxidants that protect against free radical damage. It helps prevent heart diseases, age related diseases and many other chronic diseases.
Good for heart health
The antioxidants in tomatoes are also good for heart health. Daily consumption of fresh tomato juice can improve heart function due to its lycopene, beta-carotene and vitamin C. A study published in NCBI shows that lycopene can prevent coronary heart diseases.
Promotes digestion
Tomatoes regulate bowel movements. Constipation, indigestion and gas can be avoided by drinking a glass of tomato juice daily. Tomatoes are rich in fiber, which helps to flush out waste from the body. People suffering from constipation should drink tomato juice daily.
Eliminates toxins throughout the body
Tomato works well in flushing out toxins from the body. They flush out toxins to improve kidney and liver function. Consuming tomato juice daily removes fat-soluble toxins that accumulate around the organs and inhibit vital functions. Also, if you have water retention problem, drinking tomato juice on an empty stomach can give you great relief.
Lowers cholesterol levels
The fiber in tomatoes breaks down bad cholesterol and eventually flushes them out of the body effectively. If you have high cholesterol in your body, apart from adding tomatoes to your diet, you should consume a glass of fresh tomato juice daily.
Promotes eye health
Tomato juice contains many phytonutrients including beta-carotene, zeaxanthin and lutein. These improve eye health. Consuming tomatoes prevents cataracts and age-related macular degeneration. Also drinking fresh tomato juice improves eyesight and vision.
May prevent blood clotting
People with heart problems should consume tomato juice to prevent blood clots. Phytonutrients in tomatoes prevent blood cell clotting and prevent abnormal blood cell clots.
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