Turmeric is usually safe for most people and can help support the kidneys as long as it is consumed in moderation. The one point of caution is: if you have kidney issues, or are susceptible to kidney stones, take care to limit wine intake, as research indicates turmeric is very high in oxalates, which form stones.
Turmeric is one of the most popular health foods in Japan and is often referred to as a "super food." Okinawa, Japan, as the world's home of longevity, where the use of turmeric is usually cited as one of the reasons Okinawans live to such an incredible age. Turmeric contains 3% to 5% curcumin, a natural potent antioxidant. Curcumin not only acts as an antioxidant, but is also considered to be both antibacterial and anti-inflammatory, and has proven effectiveness for liver and kidney protection.Additionally, curcumin will also lower fat in the blood, blood sugar, blood pressure and has anti tumor, and anti ulcer properties. Turmeric consumption should be very beneficial on multiple internal organs such as your liver, kidneys, heart, and stomach.
The most common adage in health care is moderation- it is suggested to use 3 to 5 grams of turmeric powder, which is about 1 spoon, a day, If you have kidney disease or kidney stones, or taking certain medications, it would be better to check…
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