Next to water, tea is the most consumed beverage in the world. Drinking tea daily is an inevitable habit of millions of people. Although drinking tea has significant benefits, it also has some side effects.
It is customary for many people to add some crackers to their tea while drinking it, especially among Indians. Biscuits are often at the top of these snacks.
The main reason most people eat biscuits with tea is its price and taste, and another reason is that there are usually no side effects. But what many people don't know is that it can cause some side effects. In this post, you can find out what the effects can be.
Unhealthy sugars in biscuits
Most store-bought biscuits are full of refined sugars. When you eat it with tea, the blood sugar level increases significantly. It increases your chances of developing type 2 diabetes and triggers weight gain and immediate energy loss, which can make you feel tired.
Empty calories
Biscuits are usually made with white flour and added sugar and contain almost no nutrients. The empty calories in them can lead to weight gain. When these biscuits are taken with tea, they encourage overeating due to their inability to feel full or satisfy hunger. When this routine continues, it can lead to weight gain and other related health problems.
Trans fats and bad oils
Most biscuits contain trans fats and hydrogenated oils, which affect your heart health. Such fats reduce the level of good cholesterol in the body and increase the level of bad cholesterol, which can lead to many heart diseases and even strokes.
Acidity and digestive problems
Tannins in tea increase stomach acidity. When tea is paired with carbohydrate-rich biscuits that are high in sugar and refined flour, they can aggravate digestive problems such as acidity, bloating and indigestion.
People who regularly eat high-carbohydrate, sugary biscuits to pair with their tea cause an imbalance in stomach acids, which can make digestion more difficult and cause pain.
Causes malnutrition
Drinking too much tea can cause problems with the absorption of minerals like iron and calcium. Tea contains tannins that can bind these minerals, and as a result, the body cannot absorb them adequately, leading to malnutrition over time. When this is combined with unhealthy biscuits, it doubles the damage.
Dental problems
Biscuits naturally stick to teeth, and when combined with sugar in tea, it causes the development of tooth decay and other dental problems. The sugars in both tea and biscuits feed harmful bacteria lurking in the mouth, leading to tooth decay and gum-related diseases.
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