Chicken Liver Benefits In Tamil: Chicken is one of the most popular meats in the world. Because chicken is affordable for everyone. At the same time, chicken is slightly lower in cholesterol compared to other meats.
But many people who cook chicken refuse to eat its liver. Because there is a perception among people that chicken liver is not healthy. In fact, just like mutton liver, chicken liver contains a lot of nutrients. When eating chicken liver, the body gets many benefits. Now let's see what are the benefits of eating chicken liver.
1. High in iron
Chicken liver is rich in iron. Chicken liver is good for people who are low in blood in the body or suffering from anemia. It is very good for women especially to eat chicken liver. The iron in chicken liver is easily absorbed by the body.
2. Low in calories
A lot of people are on weight loss diets these days. As a result, they choose to eat foods that are low in fat, carbohydrates and calories. Chicken liver is high in protein and low in calories. So chicken liver is the best food for those who want to keep their body fit. By consuming it, the stomach will fill up quickly and you will not feel hungry for a long time.
3. High in protein
Chicken liver contains 73 percent protein by calories. And 100 grams of chicken liver has 116 calories. 85 of these come directly from protein. So those who want to take more protein foods can include chicken liver in their diet.
4. High in B vitamins
B vitamins are very important for the proper functioning of body cells. They help convert food into energy, make new blood cells, and keep skin cells, brain cells, and other body tissues healthy. Chicken liver is rich in such B vitamins.
5. Healthy blood
Chicken liver helps the body produce healthy and oxygenated blood. It is rich in heme iron and B vitamins, making it an excellent food for those with anemia or other red blood cell problems. Regular consumption of chicken liver can prevent any other blood problems.
6. High in Vitamin A
Vitamin A is a very important nutrient for vision, the immune system, the reproductive system, and growth. Vitamin A also helps the heart, lungs and other organs to function properly. Such vitamin A is abundant in chicken liver. Eating chicken liver every week will improve the health of skin, nails, hair, eyes etc.
7. Improves the health of internal organs
One of the interesting benefits of consuming animal organ meats is the improvement in the health of our internal organs. So if you want to keep your intestines healthy, eat chicken liver.
8. High in Selenium
Selenium is an essential component of various enzymes and proteins. These are also called selenoproteins. It helps build DNA and protect cells from damage and infection. And this type of protein is involved in the development of the reproductive system and the metabolism of thyroid hormones. If this selenium is low in the body, infections can easily occur. So if you want to increase your selenium levels, eat chicken liver.
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