Former Assistant at BBC News (2013–2015) 5y
- Reduced Food Craving: More balanced blood sugar makes it less likely for you yo crave foods or feel constantly hungry.
- Better Appearance: Sugar causes inflammation in the body which can break down the elasticity in your skin. Which can cause wrinkles.
- More Energy: Unbalanced blood sugar levels can cause you to crash regularly. Sugar raises the blood sugar level very high, really quickly and soon after the body brings the sugar levels way down to control it. This can leave you exhausted and craving again. Whereas whole food unprocessed sugars help to keep balance of blood sugar levels instead with a slower release.
- Fat Loss: As a small percentage, excess sugar is turned into waste but mostly stored as fat by the body as it is seen as a valuable resourece to hold onto. This is why whole unrefined sugars are better to consume than processed because they include fibre and other nutrients which digest slower and can be used as energy.
- Lower Risk of Illness: Majority of illnesses in the body are triggered by the consumption of sugar.
- Clearer Mind: When sugar effects your energy levels and caused inflmmation, it has a grand effect on the mind. Sugar can leave you distracted, anxious, and cause negative thinking.
- Better Sleep: Having more control on your blood sugar and energy levels can make it easier for you to go to sleep. Consuming sugar can cause a delay in your body release of melatonin a hormone which controls your sleeping cycle and helps you sleep deeper.
- Better Moods: The constant rise and fall of blood sugar can cause a lot of feeling of nervousness and contribute to those who already have anxiety. Also leading to craving whihc can make people agitated and hungry.
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