What are every day symptoms of Vitamin D deficiency?

Raza Ekhsan Mulyana

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Copywriter, Ghostwriter (2023–present)Jan  25

What are every day symptoms of Vitamin D deficiency?

I’m 19 years old, and I feel fit and mobile.

But, lots of teenagers feel the opposite, they feel:

• Tired all the time
• Struggle to concentrate
• Have bad moods
• Mild back pain

Well, these are the symptoms of vitamin D deficiency.

But, this isn’t even the worst part.

A 2014 review showed that about 1 billion people globally have vitamin D deficiency, affecting people across all ethnicities and age groups.

This shows that vitamin D deficiency is still an ongoing problem.

And, it’s a huge problem.

But, why is it a problem?

Well, vitamin D is essential for your health.

It plays a crucial role in bone health, mental health, muscle function, chronic disease prevention, and even immunity.

Therefore, a deficiency in vitamin D will disrupt all those things I mentioned.

At the beginning, I talked about 4 symptoms of vitamin D deficiency.

But, it is way worse than that over time.

Here are more symptoms of vitamin D deficiency:

1. Frequent Illnesses
2. Depression
3. Hair loss
4. Slow wound healing
5. Joint stiffness
6. Memory issues
7. Pain across the body

Yes. These are all symptoms of vitamin D deficiency.

I, too, was somewhat scared of it after knowing this.

But, that’s not all.

Vitamin D deficiency can harm you in the long run because it leads to osteoporosis, bone fractures, chronic fatigue, heart disease, anxiety and depression, and cognitive decline.

So, this is a sign for you to get enough vitamin D.

But, maybe you’re wondering how.

Well, here are some of the things you could do to get vitamin D:

1. Get morning sunlight exposure
2. Eat egg yolks, fatty fish, and fortified milk
3. Take vitamin D supplements

These 3 things are the steps to get vitamin D.

Now, what about the dosage of vitamin D consumption?

The recommended daily intake of Vitamin D varies, such as:

• Adults (19-70 years): 600–800 IU (15–20 mcg) daily.
• Elderly (70+): 800 IU (20 mcg) daily.
• Pregnant or breastfeeding women: 600–800 IU daily.

These are the recommended daily intake.

Although, for a better understanding, you can do a medical check-up to see how much vitamin D you should get.

Don’t let Vitamin D deficiency steal your energy and health.

So, enjoy the morning sun and feel the warmth energize your day.