Can't lose weight in the belly? Maybe your visceral fat is too much!
You can lose weight healthily by changing your diet structure without starving yourself or exercising.
● Core concept
You will not get fat if you take in fat in your diet. The root cause of obesity is sugar
Fruits cannot lose weight. On the contrary, fructose causes increased blood lipids
Oxidative stress accelerates aging. High blood sugar accelerates oxidative stress
How to reduce visceral fat correctly? Diet
1. Eat more protein and fat during the sugar control period
2. Eat less staple food (rice, noodles, starchy foods)
3. Avoid consuming too much fruit
4. Eat only cheese and nuts as snacks. Do not eat desserts or dried fruits
5. Eat foods with clean ingredient lists
How to reduce visceral fat correctly? Exercise
1. Develop good exercise habits
Develop exercise habits and choose exercises that you can stick to. Exercise 3-5 times a week, no less than 30 minutes each time.
2. Stick to aerobic training
Aerobic training recommends climbing stairs and HIIT. This training method that can continuously burn heart rate will accelerate fat burning.
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