To prevent cancer, eat mostly unprocessed or minimally processed plant foods
This is also a recommendation by world cancer research fund
I also just realize India also have a low cancer rate, only about 100/100.000, while Australia about 550/100.000
And average world cancer rate is 195/100.000
India eat lot of legumes/beans and fresh allium vegetables like onion, based on research, both have a strong anti cancer properties, and also India eat less meat
More meat, more cancer
More calories intake, more cancer
More processed foods intake, more cancer
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