Your body has an amazing ability to adapt to changes in your diet, and it's surprisingly efficient at storing energy when it senses a surplus of calories.
This is because your body is wired to survive during times of scarcity, so when you consume more calories than you need, it stores the excess as glycogen in your liver and muscles, and eventually as fat.
Muscle protein synthesis is the key to building muscle mass, and it can be stimulated through a combination of proper nutrition and resistance training.
When you consume a calorie-surplus diet that includes adequate protein, you'll stimulate muscle protein synthesis, which helps your body build new muscle tissue.
The concept of "clean eating" can sometimes be misleading, as it implies that certain foods are inherently "good" or "bad."
In reality, the most important thing is to focus on consuming a balanced diet that includes a variety of nutrient-dense foods, including lean proteins, complex carbohydrates, and healthy fats.
It's often misunderstood that the speed at which you gain weight has a significant impact on your body composition.
Research has shown that rapid weight gain often leads to a higher proportion of fat mass compared to lean mass, whereas slower weight gain tends to result in a more even distribution of muscle and fat.
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