People often assume that being outgoing and social is a personality trait you're born with, but research shows that social skills can be learned and improved through practice and training, much like a muscle that can be strengthened with exercise.
In fact, a study published in the journal Psychological Science found that people who engaged in social activities for just one hour a week showed significant improvements in their social skills after six weeks.
When trying to become more social, most people focus on improving their conversational skills, but research suggests that listening skills are equally important - in fact, a study by the University of California found that people who are better listeners are more likely to be perceived as more likable and attractive.
This is because listening actively shows that you value and respect the other person's thoughts and opinions, which can help build rapport and trust.
Our brains are wired to respond to physical touch, which is why gentle physical contact like patting on the back or a light touch on the arm can increase oxytocin levels, a hormone associated with social bonding and trust.
In fact, a study by the University of California found that people who receive gentle physical touch are more likely to perceive others as trustworthy and cooperative.
Social skills can be influenced by our surroundings, which is why people who live in densely populated urban areas tend to be more social and extroverted than those who live in rural areas.
This is because urban areas provide more opportunities for social interaction and group activities, which can help build social confidence and skills.
Our personalities are not fixed and can change over time, which is why people who are naturally introverted can still become more social and outgoing through practice and training.
In fact, a study by the University of Illinois found that introverts who engaged in social activities for just 30 minutes a day showed significant improvements in their social skills after three months.
When trying to become more social, most people focus on meeting new people, but research suggests that deepening existing relationships can be just as effective.
This is because having a strong social support network can provide a sense of belonging and identity, which can increase our confidence and willingness to engage with new people.
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