Heart Problems During Exercise: Exercise is a great way to keep our body and mind healthy. If one engages in exercise daily, the blood circulation in the body will be regular and the overall health of the heart will be better. But if one does that exercise too much or too hard, it can cause serious problems in the body. Lately you have heard a lot of people dying while exercising. So everyone who engages in exercise should exercise with caution. It is also important to know what kind of symptoms you may experience while exercising if you have a heart problem.
Many people have a question in their minds. Is exercise good or bad for heart health? Like whether you can exercise if you have a heart problem. Exercise in general is good for overall health.
In other words, not only type-2 diabetes, high blood pressure, high cholesterol, obesity, smoking, and family history of heart disease increase one's risk of heart disease, but also living a sedentary lifestyle without any physical exertion increases the risk of heart disease.
According to the American Heart Association, it's good for everyone to get at least 30 minutes of moderate to vigorous exercise three to five days a week. Because exercise helps release good hormones from the body. But if one engages in vigorous exercise, one should consult a doctor and undergo health checks. This will help one know which exercises to do and to what extent.
But engaging in a new or strenuous exercise without any advice can lead to serious complications. Because sometimes exercising more than the heart can handle can increase the heart rate and narrow the heart valves. This can result in cardiac arrest during exercise and sudden death.
If a heart attack is about to occur during exercise, it will show a few symptoms. If you experience any of those symptoms, don't take it for granted and get it addressed right away. Now let's see what those symptoms are.
Chest pain
If you experience mild chest pain during exercise, don't take it lightly. And don't be alarmed if this pain spreads to the left arm or jaw with profuse sweating. Many people attribute these symptoms to exercise. But these are the symptoms of a silent heart attack. So be careful. World Mental Health Day 2024: Do you know how your mental health is shortening your life? Be careful!
Shortness of breath
If you experience shortness of breath along with chest discomfort during exercise, it is an early sign of a heart attack. This shortness of breath may or may not be accompanied by chest pain. So if you experience excessive shortness of breath for no reason, consult a doctor without delay.
Dizziness
Exercise can make one more tired. If they are doing exercise for the first time, they may experience a lot of fatigue. But if you experience dizziness or lightheadedness while exercising, it is not good. Treat it as a warning, stop exercising immediately and consult a doctor.
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