Eat one thing with soaked peanuts, the disease will not even come near.
Peanut is a major oilseed crop. Peanuts are a cheaper source of botanical protein. The amount of protein in it is 1.3 times than meat, 2.5 times more than eggs and 8 times more than fruits.
The season of the seconds has started, who does not like the peanut food in this season, peanuts have carbohydrates, minerals, calcium, protein and a lot of vitamins, they are very good for health, but if we have peanuts With jaggery, it gives double benefit to our body, so today weYou are going to tell about the benefits of eating jaggery with moons.Soak a handful of peanut grains in water at night, and in the morning by boiling these peanuts or raw, you can eat as you want, eat 10 to 15 grams of jaggery, it will give so many tremendous benefits that you will surprise you Will stay Those who have a problem of weakness, there is pain in the hands and feet, there is lack of blood in the body, there is dizziness, tiredness starts after doing a little work, for them the consumption of peanuts and jaggery gives great benefits, both of these things There is a lot of fiber, which keeps away stomach problems like gas, constipation or acidity.
Apart from this, it also keeps digestion, it controls weight, it strengthens metabolism along with energy to the body, it also makes teeth and bones strong, because it contains a lot of calcium, Also, people who are very thin, they also have these two things dailyIt should be consumed, it makes the body become strong and powerful within a few days.
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