Sisters, intestinal health is the ultimate code for anti-aging! Don't let the high-priced probiotics empty your wallet! Today I will share a "intestinal live food" that has been tested and proven to be effective - onions soaked in vinegar! It is sour and spicy, appetizing, low in calories and high in fiber, and can also excrete and nourish the skin. It is simply the ceiling of lazy health care! 👇
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🌟The method is super simple! 5 minutes to make lazy version
✅ Ingredients: 1 onion, 200ml white vinegar/aged vinegar (choose pure brewed vinegar without additives).
✅ Steps: Wash and cut → season → soak overnight, simple three steps OK (see the picture for word limit)
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💥The health care effect is revealed! Eat to get girlish skin
1️⃣ Intestinal scavenger, puff puff super smooth
The sulfide + dietary fiber in the onion, combined with the digestive enzymes in vinegar, stimulate intestinal peristalsis and easily drive away the "belly woman"! Especially suitable for sedentary and takeaway parties, I tested it for two weeks and my belly is really flat!
2️⃣ Detoxification and beauty care, you can glow even without makeup
The antioxidant ingredients of vinegar + the selenium element of onion, double the free radical removal! Sisters with dull skin and acne must try it! Eat it for a month, and your pores will be so delicate that they will glow~
3️⃣ Assist in regulating the three highs, suitable for the whole family
The prostaglandin A in onions dilates blood vessels, and the acetic acid in vinegar stabilizes blood sugar. Elders eat it to help lower blood pressure and blood lipids, and workers eat it to relieve fatigue!
4️⃣ Boost immunity! No colds during the season change
The antiviral ingredients of onions + the inhibitory effect of vinegar, a must-have during the flu season! It is more effective than drinking ginger soup, and the sour and spicy taste is more appetizing~
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❗Principle Science｜Why can it replace probiotics?
Onions are natural prebiotics, and the acidic environment of vinegar stimulates the activity of beneficial intestinal bacteria, creating a "self-healing intestine" with two effects in one! Compared with expensive supplements, vinegar-soaked onions are milder and last longer 9⃣️, and can also supplement vitamins B, C and potassium!
⚠️Note: People with damp-heat constitution and gastric ulcers should eat less! The effect is auxiliary, and serious diseases require medical treatment~
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