Some foods digest easily, while others can be tough on the stomach. If you've ever felt bloated or sluggish after eating, certain foods might be slowing down your digestion.
I remember eating a big steak with potatoes, and hours later, I still felt heavy.
Here’s how different foods impact digestion:
- Potatoes – Starchy and slow to break down, especially when fried.
- Potato takes 90 - 120 min.
- Water – Passes through the digestive system almost instantly.
- Water Takes 0 min.
- Milk Products – Hard to digest for those who are lactose intolerant.
- Milk Products take 120 min.
- Nuts – High in fiber and fat, making them slower to break down.
- Nuts Take 180 min
- Vegetables – Raw veggies take longer; some cruciferous types cause bloating.
- Vegetables Take 30 - 40 min.
- Fruits and Vegetables – Fiber-rich fruits digest slowly, while water-rich ones pass through quickly.
- Fruits and Vegetables Take 15–20 min
- Chicken – Easier to digest than beef but can still be heavy in large amounts.
- Chicken Takes 90 –120 min
- Cooked Vegetables – Cooking softens fiber, making them easier on digestion.
- Cooked Vegetables Takes 40 min.
- Fish – Lighter than beef or chicken but still requires time to digest.
- Fish TAkes 45- 60 min.
- Beef Meat – Takes up to 72 hours to fully digest due to dense protein and fat content.
- Beef Meat Takes 180 min.
To ease digestion, chew food well, drink enough water, and incorporate probiotics or digestive enzymes if needed. If discomfort persists, consult a doctor.
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