Heart Health: Somehow the rainy season is about to start to provide relief from the scorching summer. Usually when the weather turns cold, the effect is felt on our bodies. Its impact on the heart is particularly noticeable by causing imbalances in blood pressure. However, excessive humidity and temperature fluctuations can cause blood vessels to dilate and cause fluctuations in blood pressure. So people with high blood pressure should be extra careful during rainy season. Because such conditions increase the risk of heart attack, stroke and other heart complications.
So people with heart problems, BP problems should pay extra attention to their diet during rainy season. High blood pressure can be controlled by consuming foods that contain potassium, magnesium, and fiber, especially at breakfast.
And oats, fruits, and green leafy vegetables help reduce sodium levels in the body and help maintain energy and blood sugar levels in the body. Now let's see what are the top 5 breakfast foods that help improve heart health and keep blood pressure under control during monsoons.
1. Nutritious fruits with oats
Oats are high in fiber. It helps to keep the blood sugar level stable. Additionally, fruits such as bananas and berries are high in potassium. It helps in controlling blood pressure and maintaining heart health.
2. Nuts and seeds with yogurt
Low-fat yogurt is high in calcium and protein. When you add almonds, chia seeds, flax seeds, etc. to this yogurt, the excess magnesium in them is available to the body, which helps relax blood vessels and helps lower blood pressure and keep the heart healthy.
3. Avocado with whole grain bread
Whole grain bread is high in complex carbohydrates and protein. In addition, when you add a little avocado, you get plenty of good fats and potassium, which can help control blood pressure and improve heart health.
4. Spinach Tomato Omelet
Eggs are high in protein, while spinach and tomatoes are high in magnesium and potassium. If you make an omelette with these in the morning, heart health will improve and blood pressure will be balanced.
5. Smoothie
Spinach, berries, banana and almond milk can be ground together and prepared as a smoothie and consumed during breakfast. By preparing it like this, you get magnesium from spinach, antioxidants from berries, and potassium from bananas. As a result, heart health improves and blood pressure is controlled.
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