Boiled foods are easily digestible and help retain nutrients. But it also has some disadvantages. Let's see what they are in this post.
Boiled food
Food is the basic need of our life. What we eat and how we eat determine our health. We should follow a balanced healthy diet by including vegetables, eggs, meat, greens, pulses and nuts in our diet.
And how we cook the food we eat is very important. We cook food through many processes like boiling, frying, frying. Boiled foods are generally known to be healthy. What are the advantages and disadvantages of boiled food? In this post, we will see why boiled food is good for health.
Why steamed food is good for health?
One of the easiest and most traditional ways to prepare food is to steam it. Boiling temperature has a significant impact on the nutritional and health benefits of foods cooked in this way. Boiled food improves its nutritional content and safety.
And these foods destroy harmful microbes and preserve vital nutrients. This is a common way of cooking in many healthy foods around the world.
Easy digestion
Compared to eating raw or highly processed foods, steamed food is easier to digest. It is especially helpful for those recovering from illness or those with stomach problems. Boiled foods are often bland and easy to digest.
The tough fibers in proteins and vegetables are broken down throughout the process, improving their flavor and easing the burden on the digestive tract. Children, the elderly and people with sensitive stomachs can benefit from it. Steamed food helps to replace food by preserving its inherent flavors and reducing its oil or heavy content.
Retention of nutrients
Boiling is the best way to retain most of the nutrients in food.. You can reduce nutrient loss by using the right amount of water for the food and keeping the pan covered during cooking. When food is cooked covered, less water evaporates. This means more vitamins and minerals are retained in the food. When water-soluble vitamins such as vitamin C and B vitamins are used, significant amounts can be lost if the water is discarded. This technique is very good at preserving these vitamins.
Easy cooking method
One of the easiest cooking techniques is steaming. This is an easy method even for novice cooks. Anyone can use this method as it does not require significant cooking skills. Steamed food is a convenient option for home cooking. It doesn't require a lot of characters either.
Uniform cooking
Steamed food guarantees uniform cooking. The food is cooked evenly due to the even heat distribution caused by being completely surrounded by water. It is especially helpful for foods like grains, pasta, and vegetables.
Disadvantages of boiling food
1. It may take some time while steaming. This will also require more fuel. .
2. Boiling some vegetables can lose their nutrients. Water-soluble pigments such as betanin, especially from beetroot, can be lost.
3. As flavor molecules enter the water while boiling food, it can reduce the flavor. Overcooked food becomes mushy.
4. When boiled for too long, the food loses its water-soluble components when its water is drained. Boiled food in particular loses minerals, vitamins B and C, and vitamin C.
No comments:
Post a Comment