Heart disease causes the highest number of deaths worldwide. Its risk is not more or less depending on age and gender. Especially if you don't choose your lifestyle habits carefully.
Dr. Jeremy London, MD, a European heart surgeon who has been performing bypass heart surgery for clogged arteries for the past 25 years, lists six things he avoids to keep his heart healthy. Not only this, he also broke down the reason behind itCom has been explained in detail which you can know here.
alcohol based mouthwash
Dr.London says that alcohol-based mouthwash can have a negative effect on blood pressure. It not only kills harmful bacteria, but also eliminates the good bacteria in the mouth, which prevents blood vessels from dilating.
smoking and vaping
Smoking or vaping damages the lining of blood vessels, increasing the risk of heart attack and stroke. Apart from this, excessive nicotine consumption is responsible for increasing blood pressure.
Liquor
Dr. London says that he stopped drinking alcohol three years ago. He believes that alcohol is toxic for every cell. The World Health Organization also does not consider consumption of alcohol in any quantity as safe.
cold drink
Dr. London calls cold drinks 'liquid death'. Actually, it contains very high amount of calories, which is linked to the risk of heart diseases.
Food items made from refined flour
Dr. London believes that it is better to consume whole grain products. Refined flour lacks fiber and essential nutrients, whereas whole grains help improve cholesterol and reduce the risk of heart disease.
Ultra-Processed Foods
Consuming ultra-processed foods like cookies, chips, and pretzels increases the risk of heart disease and death. Experts believe that the longer the shelf life of these food items, the shorter your life becomes.
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