Do you know the simple ways experts tell you to keep your lungs healthy and strong?

HEALTH-CARE & WELLNESS

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Dhivya Bharathi

 

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##Do you know the simple ways experts tell you to keep your lungs healthy and strong?##

Lungs are what keep us healthy and alive, so because of this, it's important to pay attention to your lung health.

Our lungs are sometimes taken for granted. Lungs are what keep us healthy and alive, so because of this, it's important to pay attention to your lung health. Our bodies have a built-in defense mechanism to keep dust and bacteria out of the lungs, however, there are some significant steps you can take to reduce your chances of developing lung disease.

Even if you lead a healthy lifestyle, you may experience health problems, so watch out for signs of unhealthy lungs. If you have these symptoms, it is important to consult a doctor immediately.

No smoking

Exposure to cigarette, beedi or any form of tobacco smoke leads to cancer and many other lung diseases. Avoiding such smoke exposure is a key element of prevention.

Avoid indoor pollution

Mosquito nets, scented candles, and sulha smoke can damage the lungs. Allergies to dust or strong odors are frequent problems that manifest as runny noses or breathing problems. Use a damp mop or cloth to prevent it, which can catch dust while cleaning. Ensure proper ventilation by using windows and doors. Avoid bird droppings especially pigeon droppings.

Avoid outdoor air pollution

Much can be done to reduce air pollution. Avoid burning wood, garbage etc. on personal level. Use bicycles, carpools, trains to reduce carbon emissions. Plant trees to save the earth and save yourself.

Exercise

Avoid exercising in polluted environments. Get at least 20 minutes of regular, moderate exercise, which is good for your lungs and heart. Patients with lung disease learn exercises from experts such as pulmonary rehabilitation.

Yoga, Pranayama

Simple breathing techniques and pranayama have been proven to protect lung health for centuries. Practicing these simple techniques is a healthy lung lifestyle.

Vaccination

For people at high risk of infection, influenza virus and pneumococcal bacteria vaccines are very important to prevent pneumonia. Consult your doctor for more information about these vaccines.

Pulmonary test

Regular lung screening is recommended to protect the lungs, especially in people with a family history of lung disease, occupational exposures, current or reformed smokers, and people who live in polluted areas.