1. Stay calm when someone raises their voice to you.
Learn the art of remaining calm.
When a loudmouth acts out it's usually in anger, and our behaviors can sometimes unintentionally provoke that.
2. Write down your thoughts when you feel stressed or anxious
Write down your thoughts in a journal and then close it up.
Believe it or not, you'll be able to focus on your work more easily because you have now shared your thoughts and realised your feelings.
3. The influence of emotional contagion:
Humans have a tendency to “catch” emotions from others through a process called emotional contagion.
When we interact with someone experiencing strong emotions, we may unconsciously mirror those emotions ourselves.
Being aware of this phenomenon can help us navigate social situations and manage our own emotional well-being.
4. Right posture can boost confidence
If you allow yourself to take up more space, you're more likely to feel more confident.
It can directly improve you're dating life and help you move up the ladder at work.
5. Look into someone's eyes when you get a dissatisfactory answer
This will make the person feel under pressure or cornered, and this will force them to further elaborate their thoughts.
Instead of repeating the question or asking, look into the eyes of the person
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